Just 80 Minutes Less Sleep? New Study Links It To Weight Gain, Sedentary Habits
Cutting your sleep short by just 80 minutes each night could lead to gaining a pound every six weeks, according to a groundbreaking new study from Columbia University. Published this week, the research reveals that this 'mild' sleep deprivation also makes people spend more time sitting, adding an average of 17 to nearly 30 extra minutes of sedentary activity daily. The findings highlight a sneaky culprit behind creeping weight gain, one that many adults experience without even realizing the health impact.














